I suggest giving it a go, but know it’s a collaboration. I pay more than the minimum but really you can join for peanuts. Also, I’m very impressed that Noom offer a sliding scale. I’m only a month in (8lbs down which I’m thrilled about) but the real proof for me will be once I’ve lost the weight (another 13lbs to go) as that’s probably when I’ll need Noom the most. And because it’s international it’s wildly interesting to get a window into other people’s lives (and recipes!) both at home and abroad. My group has become quite central to the whole experience for me. I actually look forward to the lessons and I love my group! Yes, you get a group! At first I thought I would ignore the group, wasn’t what I signed up for, quite allergic to social media, almost never go on FB, but it turns out I love having a gang of fellow travellers on this journey! Lots of identification, kindness, compassion, authenticity, wisdom, humour. Sign up today to start your journey toward your healthiest self!įor CCPA: "Do Not Sell" Policy for California Residents, please see Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more.Īnd if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more. Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers. On average, Noom users lose 15.5 pounds over 16 weeks. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).Īnd we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!Īt the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life. Still enjoy the foods you like to eat while developing a healthier relationship with food. Connect with Health App to help yourself and your coach stay on top of trends in your activity progress Water tracking feature to help you stay hydrated A 1:1 coaching experience with personalized goal setting Food logging with over 1 million food items in our food database To set you up for success, your course also includes state-of-the-art tools: Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.
#APP TO VISUALIZE WEIGHT LOSS SERIES#
So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. We believe that lasting weight loss starts in your brain. Any program can tell you to eat less and move more.